What's new at Sauna GuideHow to Take a Sauna
With the recent popularity of far infrared saunas and steam saunas comes the necessity of learning to use them properly and safely. Listed below are the traditional steps the Finns would take in order to benefit fully from their cleansing saunas... (read more)
An Introduction to Saunas
A sauna is a bathroom, house or hut especially constructed so that someone can enjoy a steam bath. Generally, temperatures are more than 80 degrees C in these structures... (read more)
The Benefits of Infrared Saunas
Sitting in a sauna for a period of time will lead to sweating, which has many health benefits. Infrared saunas, specifically, are used for weight loss and relaxation. Infrared, a type of light, is used to heat objects in the sauna instead of air... (read more)
The Advantages of Sauna Kits
A sauna kit is a set of essential components required to build a sauna. The major components of a standard sauna kit include vapor barrier, benches, doors, flooring, frames, heater guard, tongue and groove cedar, walls, screws, etc... (read more)
The Benefits of Owning a Home Sauna
While a home sauna would seem like a luxury to most people, there are health benefits that make the price of it much easier to swallow... (read more)
A Look at Finnish Saunas
Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level... (read more)
Sauna For Your Health
Ah, the many claims about the health benefits of saunas. Lose weight, cleanse the body of toxins, relieve arthritis symptoms, improve respiratory problems, etc. Snake oil or scientific fact? You be the judge... (read more)
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